It's been almost a year since I started my weight loss. I was 320 pounds now at 218. I started off with only eating chicken, broccoli and rice twice a day around 1000 calories. I've decided to change my diet to 1 cup of cheerios in the morning. Half a turkey meatloaf with puff rice as filler with mixed vegetables that gets split for lunch and dinner following 4 hard boiled eggs for snack. Everything comes out to just about 800 calories. Should I keep the diet this way to lose the last 50 pounds to my goal weight of 170 at 511 hight.
When I hit 170 I will be eating more red meat or maybe try to hit 160 for fun
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from loseit - Lose the Fat https://ift.tt/qD7sHrA
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