I weighed 216lbs in 2022. Lost around 40lbs and hovered around 175lbs for much of 2023. In Feb/March this year my weight was at around 187, but since getting back on track with counting calories and focusing on a deficit (was consistent at the gym throughout) I'm now down to 164lbs.
I'm aiming for 154 lbs, do I need to reduce calories even further? I usually eat around 1800 calories per day (48F, 5'9") but as my weight loss is slowing down a little I'm thinking to reduce to 1700. These last ten pounds are hard work!
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from loseit - Lose the Fat https://ift.tt/UlwCZD9
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