SW: 338 CW: 312 GW: 180 So I'm changing up my eating for the better and it's not super restrictive but I'm just in a calorie deficit.
I have been able to change my lunch, dinner and snacks but it seems that I don't eat breakfast then get insane cravings late at night.
I know protein is super important for weight loss and it seems to be working for me so far. I'm so happy with the weight that I've lost since May but I've been stuck the last few weeks. I just need some advice on how to keep myself full throughout the day so I don't feel temped to binge at night. Like finding a way to quiet the food noise.
Any and all advice is greatly appreciated!!
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from loseit - Lose the Fat https://ift.tt/NUT3xaI
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