Male - I determined my goal weight to be 160lbs. About 14 months ago in my weight loss journey I was at about 230lbs. With several things I'm doing to lose weight, I am at 187 currently!
I have read about the Paper Towel Effect in regards to weight loss. I'm wondering how far from your goal weight did you start really experiencing this effect?
I'm currently 27lbs away, and barely started noticing some subtle changes in body shape, even though I have lost about 40lbs!
Trying to keep my own motivation going by posting and asking this.
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from loseit - Lose the Fat https://ift.tt/nebV12o
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