I'm f33, 86kg, 164 cm. I have started weight loss mid June, and I came to weigh 86 coming from 94kg . Nobody noticed the change, but that's also understandable. I can't see it either. The frustrating part is that my weight does not want to move lower than 86. The last 2 weeks I have been stuck at 86 kg. I am eating around 1300-1400 kcal, but maintain 86 kg.I should be eating 1750kcal just tdee of 86kg . And I am having around 700 kcal in active burn kcal everyday. Plus I breastfeed (sorry if too much info), which should burn additional 300-500 kcal everyday.
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from loseit - Lose the Fat https://ift.tt/kuvsOPK
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