5’11 163lbs M trying to hit 155 then start a lean bulk. I’ve been stuck at 163 for 3 weeks eating 1800 calories a day. I lift weights 6x a week and walk 10k steps every day. Should I up my calories to 2000 or even 2200 and try to slowly lose these last 8lbs? I started my weight loss journey in January. I was initially 190lbs and have lost a little under 1lb a week since then. It’s been slower than I expected, but I guess it makes sense because my starting weight wasn’t extremely overweight or anything.
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from loseit - Lose the Fat https://ift.tt/AkDVHtq
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