Friendly reminder that goals are great but you it's a lifestyle change you need to achieve to succeed, it's an infinite game

This is just in reference to the countless amount of people who lose weight ahead of things such as a wedding, holidays etc you get the gist.

To be successful in your weight loss journey you need to change your current habits + lifestyle, you're probably eating too much and not doing enough activity right now, I'm sure you're aware of this, however one thing it took me awhile to realize while on my journey was that there's no end game, it's an infinite game. Sure, goals are a great way to start the process and keep you on track and motivated but just remember you will someday hit that goal and unless you set new goals or embrace the new way of living you are likely to fall off and have to hit the reset button again with regards to your weight loss journey. I'm speaking more to people with a substantial amount of weight to lose here, your lifestyle choices will need to change, this isn't something to be worried about of course, you're changing for the better.

submitted by /u/Conor_Ryan1
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from loseit - Lose the Fat https://ift.tt/ZOJ9qio