hey everyone! hoping someone has gone through something similar and can offer advice. i went from a healthy weight to morbidly obese from ages 17-21. for the last year (im 22 now), i’ve been losing weight and have gone from 245lbs to 179! ive noticed my appetite decreasing a good amount along my weight loss journey, but it’s becoming more significantly a problem. and it’s kind of a combination issue of appetite + food i guess? my stomach rumbles and i get hungry 2 or 3 times a day. i want to eat to feel better, but the thought of putting food in my mouth and chewing it and swallowing it makes me feel like im just going to throw it right back up. i’m nauseous cause im not eating and then i can’t eat cause im nauseous. food sounds disgusting about 70% of the time, so im currently having about one decent meal a day and then supplementing with one or two protein shakes and energy drinks for the rest. i know it’s not making me feel good but i can’t stand the thought of eating most times :(
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from loseit - Lose the Fat https://ift.tt/9B7RDaw
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