Tuesday, July 16, 2019

[Daily Directory] Find your quests for the day here! - Wednesday, 17 July 2019

Welcome adventurer! Whether you're new on this quest or are towards the end of your journey there should be something below for you.


Daily journal.

Interested in some side quests?

Community bulletin board!

Need some questing buddies?


If you are new to the sub, click here for our posting guidelines


submitted by /u/AutoModerator
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2NXfWp2

Identifying Abuse and Patterns of Emotional Eating

Five days ago I reached a long term goal of mine to finally hit the overweight BMI instead of obese. The past two days, I have been in a constant binge. I didn’t even realize it until I ate an entire box of little Debbie’s and came so close to throwing it up, that I had to sit in the bathroom for a few minutes. Then I sat there and thought, why?!?! Why was I doing this to myself for the past two days, making me feel terrible?

I realized what I had also been doing the past two days....I had been counting kisses. I made a note in my phone where I documented the date and who initiated a kiss between my partner and I. There were only two, both initiated by myself and met with annoyance and obligation.

This kiss counting may seem petty, but I’ve been in a constant battle with myself over my self worth. In this shitty moment on the bathroom floor, I realize I’m treating my body so poorly and it’s directly mirroring how my boyfriend views it. He is impatient as my one pound a week weight loss doesn’t show results fast enough. He’s embarrassed to let me meet anyone in his life even though I’ve been complimented by so many people telling me how great I look and that they are surprised I’m still trying to lose weight. He tells me not to wear certain items of clothing because they show parts of my body that he’s ashamed of.

I don’t know how to break this cycle. I don’t know how to treat myself better than I’m being treated. I don’t know how to elevate myself and help myself reach my own personal goals for wellbeing. I want to be fit again, but I can’t be thrown into these binge cycles. Honestly not sure where to go next in my fitness journey.

submitted by /u/IWillPetYourCat
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2JHR2Ex

Struggling with a partner who doesn't have the same goals

Hi everyone,

I've posted quite a bit here on my main account, but I am not sure who in my life may know my main account, so I made a throwaway for this post.

I have a lovely girlfriend of 4 years. I truly care for her and love her. However, since I've begun losing weight (about 2 years now) I've started to resent her lack of care for herself.

Just some background info:

I was ~25 pounds overweight when we first started dating, she was ~40 pounds overweight but was right in the middle of a big weight loss. To this day she hasn't given me specifics, but it was in the neighborhood of ~60 pounds if I had to guess. I wasn't really looking to lose weight when we first started dating, I knew I had to or wanted to eventually, but I just wasn't ready to do it at the time. Weight wasn't a major issue for either of us at the time, and it didn't bother me that she was overweight at the time because she looked great and seemed really happy.

6 or 7 months into the relationship I learned that she was losing weight because of an eating disorder. I won't go into details but it wasn't good. I made sure to explain that I loved her the way she was and that she didn't need to lose weight that way. Looking back I didn't handle this situation well because I didn't know what to do. I still don't know what to do to be honest. My relationship to food isn't the same as hers. She's an extreme comfort/emotional eater. I've always just been lazy about my food choices. For me, losing weight has been relatively simple. For her it isn't.

A few months go by and she's no longer skipping meals, or going on 6 mile runs to negate all of the calories she ate that day. She's eating healthier and seems really happy. Then a traumatic medical event happened (purposely vague) for her. It wasn't life threatening, but it changed her appearance. This was a very tough time for us. I was at a loss of how to comfort her. I did my best, and she claims I've always been great at making her feel loved, but I still have doubts. She ended up turning to food, and in an effort to stave off the eating disorder I gave in to food as well.

We ended up moving in together with another couple. I had just graduated college, but she was still finishing her degree. I was unemployed and became very sedentary. I'd stay in our room all day and order food in. I gained 25 pounds putting me well above the biggest I'd ever been. I decided to stop drinking Mountain Dew (2 cans with every meal/day) and made no other changes. I ended up losing a bunch of weight and I felt great, nearly back to the weight I was during college. The other couple we lived with turned out to be huge jerks who stole from us and refused to admit their theft despite evidence. This whole thing caused a lot of stress on my girlfriend because she trusted these people. Meanwhile the medical issue she was dealing with was getting worse rapidly. All of these stresses ended up with her eating a lot of feelings. I tried to get her into therapy but she wasn't interested. Her depression and anxiety was at an all time high, which compounded on my own mental health issues. I decided that I needed to make a change and dove into losing weight, thinking that maybe she'd decide to try to lose weight in a healthy way by following my lead. No dice. She's not interested in losing weight at all. In fact, she actively has said she wouldn't lose weight for her own reasons, just external reasons. We move into our own place after 1.5 years with the shitty couple.

I try to take this in stride. I still love her, and I want to support her. So I just focus on me. I start counting calories and lose weight with relative ease. I drop down below my college weight to a very low number I hadn't seen since high school. I feel really accomplished and proud. I decide to take a break and try to work on maintaining for a while with the plans of losing another 30 or 40 pounds at a later time. It was around this time (~3 months in our new place) that I realize how much weight she's gained. She's now close to the same weight she was before her eating disorder formed. I hadn't realized how bad it was until I was looking at photos of us together from a couple of years earlier. I was really surprised. I decided to talk to her about it. I was honest with her. I told her that I love her, and I'll always care about her, but that I wasn't as attracted to her physically anymore. She obviously took this very hard, and I didn't take what I was saying lightly, but I knew I had to say something. She takes what I said to heart, and knew I was saying it for good reasons. We both start trying to lose weight again. I had gained 10lbs in my failed attempt at maintaining, and I was happy to start losing weight again as I felt ready to make a true life change. I felt optimistic, and so did she. This was about 6 months ago. I am now well below my previous all time low. She gave up after 3 weeks and has put on more weight. I tried to help her, but she took my advice as an attack. I gave up on trying to help.

I am now at a weight where I've started doing physical activities that I never thought I'd do. I went rock climbing at a gym a few weeks ago, and have decided that it is something I want to turn into a hobby. She asked if she could come and try, but I know she won't be able to do it due to her physical limitations. This event made me realize that all of the new physical that I want to try will have to be done on my own, or at least without her. These are things I can't share with her, and I may never be able to. Its caused me to doubt my relationship with her, and despite how much I love her I am not sure I am okay with being held back in this way.

I'm not sure why I am writing this, I just feel desperate for help.

submitted by /u/throwawayacct4now
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2JNWiX1

Where do I buy clothes????

This might be super off base, and if this isn't the right place to pose this question, please let me know! I have just hit 50 pounds down, which was my first BIG goal and is the half way point to my ultimate goal! 50 pounds is a lot of body and almost none of my clothes fit me any more, including some tide-over basics I bought just a month or two ago (RIP $160 worth of Victoria Secret bras...). I haven't been this size since probably early high school, so I've been shopping in plus size specialty stores for over 7 years. I have NO idea where to go for clothes at this point. I know it sounds so stupid like "just go to all the other places" but it isn't that simple. I still have weight to lose, and not every store caters to my body type (looking at you, H&M). I have lost basically all my boobs in the weight loss and have found myself to be rather pear shaped now. I am too small for plus size stores like Torrid, but still a little too big to fit comfortably into all standard sizes. Does anyone have tips on the interim size purgatory I am currently in? I'm in the US but I'm not opposed to ordering online. Also if anyone would like to share their experiences or commiserate with me, I would love to chat :) Thanks in advance!

submitted by /u/katalienim
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2jKdQdI

Progress!!

SV/NSV, since this is my first post and I didn't think to put it in the subject. Sorry!

So I have used LoseIt for weight loss (seriously, and honestly logging consistently) 3 times. Currently on go number 3.

I specify because I can't tell you how many times I've started, and for one reason or another, gone off the rails. I remember stepping on the scale last fall and seeing that I was mere pounds away from being 200 and panicking. I have NEVER seen that number on the scale before, and never thought I'd get there. It is really terrifying how fast it can sneak up on you.

This last time I had some motivation. I ordered a bridesmaid's dress for a friend's wedding in August and, through a mix-up, it arrived several sizes too small. My husband told me to send it back, I instead decided to use it as a goal. I had 3 months to get down 2-3 dress sizes. I honestly thought I'd be ordering another dress in 2.5 months. The faith was not there. I stuck to the app for the 2.5 months, but felt like the number on the scale was dropping at a snail's pace.

On a whim the other night, I pulled the dress out of the closet. I remember reaching behind to zip the dress up, and feeling the zipper catch. My heart sank. I had been trying SO hard. I called my husband in to help get me out of the dress. "The zipper is stuck, it's still too small, it won't go up any further.. Can you carefully get the zipper to release?" I asked him. I was already calculating in my head how to afford a whole other bridesmaid dress. He moved behind me and just stopped. He started laughing, "Babe, the zipper isn't stuck. It's fully zipped. The dress fits."

Cue lots of shrieking and dancing around the room with my husband, in my now-fitted dress!

Y'all, I am SO HAPPY. I'm not stopping, but this, to me, is the first real significant sign of progress. I was looking in the mirror and not seeing a difference, not seeing a change, but this is concrete proof! I'm now under 180, but still have a ways to go. This page has been SO helpful! Reading all of your tips, your stories, I feel like I'm not doing this by myself. Thank you for all of your positive energy, it is appreciated more than you know!

submitted by /u/ThursdayAddams4
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2lOId3x

fake weight loss? Weird probably dumb question

I know sometimes the scale can shoot up for “fake” reasons... water retention, etc. Can the same happen in the opposite direction?

The question behind the question is this: I am trying to lose about 35 pounds and it is going very slowly- probably .5 pound a week. The scale fluctuations are really bumming me out and I’m losing momentum. I’ll watch a couple ounces drop off, day by day, reach a new great number, then I see it go up a pound and a half the next day, erasing 3 weeks of weight loss. I try telling myself not to worry, but it’s hard. I think I would feel better if I knew the downward motion was more trustworthy, if that makes sense...

I tried just not weighing myself but then I lost all motivation. It’s a real love/ hate relationship, me and my scale.

submitted by /u/aleafb
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2le07we

I had a bad lunch but I’m not letting it stop me

Today I messed up.

Normally, there is a go-to meal I have for lunch near my office. It’s ~360cal of chicken, beans, lettuce and pico. I’ve been having the same thing almost every day because it’s every bit as convenient as McDonald’s used to be (which was the main reason why I used to eat it) and it’s so low cal & high protein (40g). If I want more flavor and I have the calorie budget I can add a little cheese or sour cream. It works very well for me, I’ve been making good progress on my weight loss (with other changes too of course).

Today, due to a meeting around lunch time, I was not able to go to my normal lunch spot and I was getting hungry. I was going to just get a tuna wrap from downstairs. But they were out of tuna wraps, only had chicken salad wraps, and I didn’t want chicken salad.

Like freaking fate was tempting me or something, there was a goddamn food truck with brisket and Mac & cheese right outside my office.

So I ate it. I ate like 1,000 calories for lunch today, I don’t know the exact amount, I looked up each “piece” on MyFitnessPal and it came out to over 1,000. I didn’t finish the meal. I put it in the office fridge once I stopped being hungry and I’m probably going to throw it out.

I’ve already decided now what I’m having for dinner later. And I’ve decided now that after dinner if I’m hungry, I’m not going to have unhealthy snacks, only Greek yogurt.

And even if all I ate was dinner, I’m going to be 100cal above my limit for the day. But I’m not letting this become a “screw it” moment like before, where I’d make one mistake on calories and just binge for the rest of the day. I’m going to try to still eat at a small deficit, even if it’s not as much as normal today. I won’t punish myself by either starving myself or bingeing more. I’m just going to sit with this mistake and try not to let it affect my progress more than it has to.

I actually feel very shitty about myself at the moment. I was feeling so good about my weight loss earlier today. Hit a small milestone on the scale this morning that was almost definitely just a fluctuation but was still exciting. Then I had to go and mess up like this.

This won’t destroy my progress though. One bad lunch will not undo 4 weeks of weight loss. I won’t even eat above my maintenance later today and I’m going to try to keep a small deficit. And I’m posting this publicly to keep myself accountable, because I know that my calorie counting “fuck it” tendency is strong and that when I made one mistake my tendency is to go completely off the rails for the day. That’s not happening this time.

submitted by /u/throwawayacct5962
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2lyWq4h