Just wanted to share my little victory!

Hey guys! I’ve been on my weight loss journey since early November. The holidays were a real struggle for me since I compulsively eat if there’s food in front of me and between holiday parties, work potlucks & the holidays themselves, I found myself in a battle half the time. January was a little easier, and I’ve settled in a routine and lost 15 lbs so far!

My real victory was when my department had a potluck on Friday. I brought my lunch and didn’t eat the potluck food (I actually avoided it entirely so I wouldn’t be tempted) and after my lunch I was full but I did wander over to the potluck (nachos and quesadillas with alllll the toppings) and started to get a plate to get chips and some guacamole.. and possibly everything else. I stopped, considered that I already felt full and would feel even more full if I overate, and I put the plate down and went back to my desk. I told myself if I was actually hungry later I could have a tiny plate - turns out I was full all day and was even able to go get a beer after work since I hadn’t gone over my caloric goals and had eaten healthy all day! I’m super proud of myself and wanted to share with others who understand.

Keep at it guys, progress not perfection is my motto. :)

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Is anyone else discouraged after constantly seeing media about how weight loss fails?

So I gained a lot of weight in college. I was depressed, more sedentary than usual after no longer having high school sports for regular exercise, and I had a dining hall that offered the temptation of easy and tasty food, as much as I wanted, guaranteed 21 times weekly. I'm thankfully out of that rut, I'm in my dream grad school program, I exercise pretty regularly, and I've started losing weight and becoming more like the girl I was before college physically. I practice intermittent fasting and it's easy to fit that regimen in to my daily life, and I've been making a point to make home cooked meals instead of eating out.

However, I've been reading about weight loss, and... I'm constantly bombarded with statistics about how people almost always gain the weight back and more, I remember an article that cited that 0.8% of women classed at obese will ever reach a normal BMI class, and I just feel discouraged. Statistics are being bandied around and I'm scared that what I'm doing, I'm doing for nothing, and that I'll end up just as fat as I was before.

Do you guys feel this? If so, how do you deal with it?

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Beginning my weight loss journey with r/loseit

I am a 30-year-old divorcee and have struggled greatly with my weight during the past decade due to struggles with addiction, mental illness, and obviously very poor self-care. About 4 months ago I started working out with a personal trainer 3 times a week but have had difficulties maintaining a diet conducive to successful weight loss. Last spring I started a weight management course through one of the local hospitals in my area, and have learned a great deal about obesity as a result. I have found a lot of support along the way, and have enjoyed hearing other people's stories. This has led me to have an enormous amount of empathy for others who struggle with obesity and food addiction. This is my first post ever on Reddit and I see my posting on this particular sub as a step in the right direction and in some ways a cry for help. I am grateful to all of you for sharing your stories and progress, as it has motivated me and given me a lot of hope. I feel ready for a change, but the truth is I'm not 100% sure how to do it.

Recently I started focusing more on managing my sleep, as I saw that as a significant barrier to my weight loss goals. I have also been consulting with my personal trainer and dietician to maximize my results. Obviously, this has not been enough, even though to most it might seem like it. When I got sober and quit smoking my issues with weight management became even more difficult. I am used to self-medicating and would really like to change that aspect of my life.

I do not like the way I look and I am very uncomfortable most of the time. I weigh about 275 pounds and am 6'5, making my BMI 33. I feel like joining this online community might really help me. Every day I think about what it would be like to be not just at a healthy weight, but truly physically and mentally healthy for the first time in my entire life. I feel that I owe it to myself.

.

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At 55 years old, something amazing and weird happened to my appetite.

I am a 55-year-old, 5'10" woman, and I currently weigh 138 pounds. I have struggled with my weight since I was 13 years and my family life imploded. I had nowhere to go, so I turned to food. I became obsessed. I would steal food and hide it under my bed. I would get out of bed after the family had gone to sleep and make myself a second dinner. Later on, I became a chef.

My weight over the years has fluctuated greatly. When I would diet, I would lose 25-40 pounds, then slowly gain it all back plus 5-10 pounds. I used to drink a lot, which already provided me with more daily calories than I needed. Then, I would indulge in restaurant food. And, as many chef's, I am a junk food-sugar addict.

I've tried so many diets, it's crazy. I weighed 180 pounds when I was 15 years old. My alcoholic father worked as a janitor for a grocery store and was allowed to buy shopping carts full of loose bottles of beer. He didn't drink beer, so it was all for me. During the summer, I actually went on a beer diet for a month. I ate next to nothing. Which was usually instant mashed potatoes. I did lose about 15 pounds, but my belly got big. That's the kind of family I lived in. I went on to crash dieting, starving myself, and trying many of the book diets that were popular at the time. Then, after losing weight, my sugar monster would come back, and the next thing I know is, I'm eating my gateway drug, doughnuts.

Here's the weird part, I stopped drinking some years back, which helped with weight loss. I continued to completely obsess over food and, since I am a chef, I can literally cook anything. I hid cookies, chips, and candy from my husband, and regularly ate fast food during the day. Then make a gourmet meal for my husband and I, which was always healthy. My husband couldn't figure out why I was so heavy.

After a split from my husband, I weighed around 165 pounds. I was under a lot of stress and lost a little weight, but continued to obsess and plan my bad eating. Then, I entered an extremely stressful situation, that scared off 15 pounds. After that, my appetite literally disappeared. Appetite is different than hunger. Hunger is what we feel physically when our bodies are in need of nourishment. Appetite is what we think of when we are going to eat something. It's what causes us to obsess over food, and lose control of our eating.

One day, I just didn't think about food. I had no appetite. It's continued. For the last 10 months, zero obsession, no fast food, but still a little sugar. If I didn't eat some sugar, I would continue to lose weight. I don't plan or obsess. I have to make myself eat. My portion sizes are too small, and my food is bland and uninteresting. I am shocked! What happened to my crazy eating routine? It was like a little miracle. My immediate people say I'm too thin, but I am loving my current weight, and that I've lost my appetite. And, as a chef, I haven't lost my passion for food and cooking though. I think it's all very strange. What do you think?

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Advice on starting?

first time posting here on reddit (and english isn't me first language so bear with me), but -- i just found this subreddit and it's really motivating me to try and lose weight again, because I've been really unhappy with it lately but i feel lost on where to start and how to continue and think i could do withsome advice

For a bit of background, I'm 18F (still living at home, so i don't do my own shopping and my mother would react... negatively if i tried to again) and around 200lbs/91kg rn, i gained around 40lbs/19kg since December 2018 due to medication i'm still on that increases my appetite and it's just frustrating to deal with.

After a disordered eating episode that went on for about 9 months around 2017 i kind of gave up weightloss for a while bc i was scared of falling back into those bad habits of self-loathing and and barely allowing myself to eat.

But ever since i've been on medication and gone to therapy I've been better on that front, but the weight gain from the medication is really bugging me and i want to try and (healthily) lose it.

I have a horrible relationship with exercise, almost all of it is in one way or another connect to shame, being hummilated, failing, all that stuff bc i have horrible coordination and have always been terrible at sports.

Does anyone have any advice on healthy weight loss with that history, and especially with how to deal the increased appetite due to anti-deppressants?

Thank you in advance! I shall continue scrolling through this subreddit for now bc seeing everyone make progress is hugely motivating.

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Weight loss has stopped even at a 1000 calorie deficit. Did my metabolism slow down?

Every single TDEE calculator I’ve used puts my calorie needs at at least 2400-2600 calories for even being lightly active and I’d consider myself active. However, I seemingly gain weight at 1900-2200 calories. I’m extremely frustrated.

I’m 6’2”, 185lbs, 29, male, and have been following a body recomposition training regimen while eating 1400-1600 kcal a day. I started at 1800 but wasn’t seeing results. In the past 5-6 months I’ve definitely gained muscle and lost fat, just not at the rate I should be according to these bullshit TDEE calculators. I’ve lost approximately 8lbs since August. I lift 3-4 times a week. I used to do HIIT every session but I recently stopped.

Granted, I yo-yo dieted a bit in the beginning but the margin between 1400-1600 and 2400+ is so wide I should have lost weight even on most of the days I “over ate”. So why is my body fat still at 15%, according to my scale which probably isn’t accurate but still. I should be at 175lbs and nearly 10% body fat by now.

My only explanation is that maybe I’m at TOO much of a deficit and my body has been storing fat for this reason. Some days I only ate 1400 kcal with 30-40 grams of fat.

So what’s the deal? According to TDEE calculators I should be losing way more fat than I am, I’m about ready to start eating 1000 calories a day

Also, I track my calories religiously even down to the altoids, there’s no chance I’m overeating. Today I did the TDEE calculations longhand and surely enough it came out to 2726 calories TDEE. So what’s the deal? Did I fuck my metabolism with an overly restrictive diet?

Edit: Weight loss has stopped even at a 1000 calorie deficit. Did my metabolism slow down?

Every single TDEE calculator I’ve used puts my calorie needs at at least 2400-2600 calories for even being lightly active and I’d consider myself active. However, I seemingly gain weight at 1900-2200 calories. I’m extremely frustrated.

I’m 6’2”, 185lbs, 29, male, and have been following a body recomposition training regimen while eating 1400-1600 kcal a day. I started at 1800 but wasn’t seeing results. In the past 5-6 months I’ve definitely gained muscle and lost fat, just not at the rate I should be according to these bullshit TDEE calculators. I’ve lost approximately 8lbs since August. I lift 3-4 times a week. I used to do HIIT every session but I recently stopped.

Granted, I yo-yo dieted a bit in the beginning but the margin between 1400-1600 and 2400+ is so wide I should have lost weight even on most of the days I “over ate”. So why is my body fat still at 15%, according to my scale which probably isn’t accurate but still. I should be at 175lbs and nearly 10% body fat by now.

My only explanation is that maybe I’m at TOO much of a deficit and my body has been storing fat for this reason. Some days I only ate 1400 kcal with 30-40 grams of fat.

So what’s the deal? According to TDEE calculators I should be losing way more fat than I am, I’m about ready to start eating 1000 calories a day

Also, I track my calories religiously even down to the altoids, there’s no chance I’m overeating. Today I did the TDEE calculations longhand and surely enough it came out to 2726 calories TDEE. So what’s the deal? Did I fuck my metabolism with an overly restrictive diet?

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Conflicting information and advice from reputable sources on weight loss plateaus. Help.

I’ve experience several plateaus during my weight loss journey and I expected that. I’m extremely motivated and keep extreme track of every calorie. I often triple check calorie amounts just to verify that my app is correct. I often find errors and correct everything. I usually eat below my recommended calorie count by a few hundred calories per day, yet I’ve been stuck at the same basic weight for the last 3 weeks.

Several sources (including Loseit) claim that eating below the recommended calories will cause a kind of metabolism calorie grab which creates a weight loss plateau. The recommended fix is to actually increase your calorie intake to better match the recommended amount. Other sources (including the Mayo Clinic’s weight loss guide) claim that plateaus are natural and when they happen, reduce your calorie count even more... which is the polar opposite advice.

What have you found?

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