I stood on the scales the other day and saw 215lbs. I’m 27, I’m 5’5 - I should not weigh this much.
I’m struggling because I feel like I look horrendous. I know this isn’t the case, I don’t look at other heavy people and think they are ugly because of their weight, but for me I feel like some sort of ogre.
I got diagnosed with crohn’s disease which is horrific, but part of me was excited to think I might lose some weight, which is awful - and I haven’t, I’ve gained rapidly. I also have PCOS which makes weight loss difficult. I exercise 4 times a week and eat a relatively healthy diet.
My issue is that I’m extroverted and social - I go out a lot. This is the one thing I’m really having a hard time with cutting back on, my friends are my family and i adore them (I don’t have a great relationship with my own family, so i spend a lot of time with my friends) but they are partyers. It isn’t often we do something non alcohol related, and that’s where I drink my calories.
I need to make a change, and now before it’s too late, but everytime I stick to something for a sustained period of time I seem to just maintain or gain?
I’m depressed and I feel like this is the beginning of a deep downward spiral. I’m about to go on holiday for a week which will be more eating and drinking and I genuinely feel sick at the thought of it, I can’t even enjoy things that are supposed to be fun because I’m so conscious of how I look.
Please help.
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from loseit - Lose the Fat https://ift.tt/aYtKJmd
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