Honestly, I used to think weight loss had to be torture. No carbs, no sugar, chicken breast and sadness. I’d try to “eat clean”, hold on for a week, then end up bingeing and hating myself for it.
This time something finally clicked. I stopped trying to be perfect. I just wanted a way to eat that didn’t make me miserable.
I came across a simple app that helped me build meals around stuff I actually enjoy like pizza, wraps, noodles, even desserts. Just helped me not go overboard.
I didn’t change everything overnight. I just started eating in a way that felt normal, something I could actually keep doing.
Two months later I’m down 12kg (~26 lbs).
And the wild part? I never felt like I was “on a diet.” I still eat the food I love just with a bit of balance. No guilt, no rules, no punishments.
I’m not at my goal yet, but for the first time, I feel like I’ll get there without hating the process.
If anyone’s struggling with the same stuff or just wants to talk about it happy to share more, it’s been a game-changer for me.
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from loseit - Lose the Fat https://ift.tt/s4iSEKF
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