Hi!
I started my calorie deficit in October 2024.
I'm 30 years old, 5ft 8, my starting weight was 219lbs, my current weight is 152lbs, and my goal weight is 140lbs. For most of the deficit I've been sedentary.
My calories since October have been 1,350. I track on myfitnesspal, and I use a food scale religiously. I think it's important to add that I should have probably began a slower, smaller deficit. I think I understand that tdee should also be recalculated every ___ lbs down?
When I recalculated today, my cut should be about 1,250 calories. I'm already pretty hungry as is, so I'd really prefer not to dip that low.
About a month ago, I started walking 10k to 15k steps five to six days a week. Though hungrier, I have been meticulous in tracking my calories. However, I've noticed my weight loss has slowed down.
I'm disappointed because I finally added some form of movement and I feel like my progress is slowing. In the past two weeks, the scale has only gone down 0.8lbs.
I'm curious if anyone has any advice, or similar experiences? Do I need to reverse diet back up to maintenance and then cut calories again later? Is this a plateau? Do I need to touch grass? 🫠
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