I recently got an Apple Watch and I already know to not expect it to be perfectly accurate with calories burned however the numbers were so different compared to before when it was just measured by my phone being in my pocket idk what I should believe.
I had two very similar days the one using the watch said I burned 645 calories with just over 7k steps. The day without it said 404 with 10k steps, should I be estimating that it’s something in the middle or just completely disregarding it?
Could anyone provide any information on how accurate they are? I’m progressing quite well with my weight loss journey and I know I can’t rely on the watch but it would be handy to have it as a guide to see how much I’m burning.
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from loseit - Lose the Fat https://ift.tt/JcOBjhm
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