Hey! I'm not new to the weight loss game but I did fall off the wagon so I'm trying to get my feet back under me.
A bit of background: strong family history of serious obesity, i was always on the edge of overweight as a teenager and solidly there in college; i puffed up to 215 during the pandemic, got sick of it, and dropped to 155 May>August 2022. I maintained between 155-165 until I started med school then gained up to 180, managed to lose ~3lb during spring semester, now I'm trying to get back down ideally below 160 by fall and below 150/145 by the end of the year.
When i lost a ton of weight really quickly I didn't do a single thing other than go to work and focus on weight loss. I restricted calories to 5-800, exercised 1h and walked 1h minimum daily, did 72h fasts, everything. Now I'm doing things the right way: I'm eating around 1300 kcal daily and lightly active, but I'm literally so hungry all day long. I wasn't this hungry when I was fasting! I literally dont know wtf I'm doing wrong. This seems totally unsustainable even though it's the mildest deficit.
Relevant details: I'm 28, 172 cm, F. I am losing the weight I just feel generally miserable. I am kind of sick right now so that might be contributing.
Any ideas? Tips? Gentle reminders to suck it up?
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from loseit - Lose the Fat https://ift.tt/W3fSVJw
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