I am 63 and I have been exercising vigorously (600-1200 kcal) for 25 years 3-6 times a week. I've noticed just recently that right after exercise my metabolism is clearly faster as I don't need warm clothing on a cold (60°) night in California. But starting at age 60 after only 2 hours I suddenly start freezing! I have to run for a hoodie - my metabolic slowdown is very sudden! I think my body used to run at a higher metabolic rate for up to 24 hours after exercise! It is well known that this "after-burning" of calories is a key source of weight loss after exercise!!
Is this another reason why weight loss gets harder with ge?
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from loseit - Lose the Fat https://ift.tt/8aBJje7
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