Wednesday, June 25, 2025

Will losing weight actually change my life or is it just in my head?

I’ve been thinking a lot about weight loss and whether it really changes your life in a meaningful way. I realized that if I had some kind of big goal or project with a deadline, something where I needed to be in shape, I’d probably be really motivated. I’d take it seriously and stick to it. But then I thought, isn’t that big goal just my life?

I connect so many things to my weight and how I look. I keep telling myself that once I lose weight I’ll feel more confident, I’ll dress better, I’ll be more social, maybe even approach people I’m interested in. I believe my quality of life would improve. But I’m not actually overweight. I’m close and my eating habits aren’t the best, but medically I’m still in the normal range. Still, I don’t feel good. I don’t feel attractive or comfortable in my body.

So now I’m wondering, would losing a few pounds really change my life? Or am I just hoping that a physical change will fix how I feel inside? Most of the stories I hear are from people who lost a lot of weight and say it transformed their lives. But what about people like me? Those who just want to lose a bit to feel better - did it actually help?

I’m trying to figure out if it’s really about my body or if it’s how I see myself no matter what. If you’ve been through something similar I’d love to hear your thoughts.

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