Hello!
I (29M, 114kg) am currently on my weight loss journey, from very obese (Max weight of 150kg) and my goal is to get down to around 80 Kg one day.
I started playing Padel once a week last year and have since started playing twice a week (Friday and Sunday) and currently signed up for a team training for padel on Tuesday which ends on the 8th of July.
Since starting to play I have been quite on/off in the gym but I would like to get back into on a more regular schedule and workout regime. Besides the padel and gym, I also strive for a minimum of 10k steps daily.
I have been working on my diet for a while and feel like I have got it somewhat in check as to what works for me, also in the long-term..
I work Monday to Thursday 6-14:45 and then have about a 40 minute bus ride home and Friday is 6-12 with a padel session afterwards.
I had a basic idea of about 3-4 workout days a week. Preferably not doing legs the days after a padel session as they are usually wiped out for about a day after.
As besides this I am a little unsure about how to go about the exercises, as I would like it to generally be about losing the weight, but also to help improve performance in padel, if that makes sense.
Previously I had done a basic PPL with decent success and wouldn't mind it again, with some guidance regarding the exercises, but I am quite open to ideas of the structure ☺️
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