Hi all. Ive been on a weight loss journey. Ive been doing great. Feeling better. Lost 25kgs (around 50 lbs I guess?). Felt good about watching that scale drop. Some days were hard but I got eventually into the beat. My goal was to lose around 10 more kgs then see if Id like to lose more for aesthetic reasons.
Now Ive lost it. Ive been stressed and fell off the bandwagon. Got back on. But fell off again now. I feel that I want to eat everything in my direction. I feel awful and sad. Not just about the weight but generally I dont feel good and I dont know why.
I cant pinpoint what it is. Im in a period of uncertainty in my life but the main reason for stress is gone now. I feel that I cant leave my phone and I just keep scrolling meaninglessly. Dont want to go out. Deep shame. No friends to hang out with.
What do I do to get back on track? Have you had similar moments?
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