Tuesday, June 10, 2025

Feel bigger even though i’m consistently losing weight

Hi everyone, not really sure what I want from this post (advice, others feeling the same, some brutal honesty etc etc) but I just need to get my thoughts out.

I have been losing weight since the start of the year but have been doing well for about three months. I’ve started walking 10k steps daily, lowering my portions, calorie deficit all the good stuff. I haven’t lost tons on the scale yet, i’ve been eating what I want in moderation and i’m happy with slow consistent weight loss. I’m used to fad diets and wanting to lose all the lbs in 2 weeks and I know it just doesn’t work like that.

Anyway, as the title says, I feel like since i’ve started losing weight my insecurities about my body have heightened. I have taken the progress pics, i’ve got some pairs of jeans that i’ve been tracking how they feel and it’s going well. All of my clothes feel looser, I have more energy, everything seems to be going how I want it to except visibly how I look.

I feel like the biggest i’ve ever been (I’m not), I feel like nothing suits me, everything looks frumpy and I feel horrible in myself. It’s making me lose motivation and my discipline is slipping. Has anyone else felt this? Is there a name for it? when I think about my progress I’m proud of myself for sticking to this for even three months which I know in the grand scheme of things isn’t a lot but when I was doing fad diets I was lucky to stick to 2 weeks!!

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