Saturday, June 21, 2025

Is it really water weight?

I have been on a calorie deficit for around 3/4 weeks now and i have been reaching to just eat healthier and overall look better. I have been eating around 1500kcal a day while also working out my core every other day. I have been making really good progress, already losing 10 pounds but when i went to weight myself i saw that instead of losing i instead gained 2lbs. I thought i was gonna be 3 pounds lighter since that what the routine had been everytime i weighed myself but i was confused and first looked at reddit and other stuck looking for an answer.

I came to the conclusion that it might be water weight but its the next day from and i still havent gone down. does it usually take longer for water weight to go down or did i actually gain more weight? I also have a weird sort of physique to where weight loss isnt completely noticeable and im just tryna sort out any type of explanation.

submitted by /u/surfenthusiast
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from loseit - Lose the Fat https://ift.tt/BKtxvOl

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