Hi, I am on 80mg of propananol per day and can not come off this medication. I need to loose weight and have put a lot of weight on since starting this medication (around 1.5 stone in weight in around 2 years).
I eat around 1,000 to 1,300 calories per day and I eat healthy - 3 meals and no snacks. I dont eat cakes, crisps, chocolate etc - the thing I love is bread but I only have it now in the morning and it is brown bread (I also intend to stop this and go on to porridge).
The issue is I want to loose this added weight and have no idea how to do this? I have an exercise bike that I use and do 30 to 1 hour cycles on at a medium intensity. Ive been doing plenty of walks - especially up hill - all of this has done NOTHING!
I put all of this into ChatGPT and it told me it was likely to be the propananol and that I should focus on weight training rather than cardio for weight loss??
I am just looking for advise and also if there are others out there going through this or those who have found the answer to get their body to wake up and ditch the fat whilst still being on beta blockers? Any help appreciated - I am at my wits end with this now - I feel so tired from doing the exercise and to see it is not making any difference is soul destroying - my partner doesn't understand - he just tells me to go and see the dr and come off propananol (which I cant as this is for heart arrythmia brought on by the covid jab not bp).
Extremely grateful for any help/advise on diet and/or exercise
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from loseit - Lose the Fat https://ift.tt/yuk4dNQ
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