Hitting a weight loss plateau can be incredibly frustrating—you're putting in the work, sticking to your routine, but the scale just won’t budge. I’ve been there, and I know how demotivating it can feel. But the good news? Plateaus are a normal part of the journey, and breaking through them is totally possible with the right adjustments. So, I’m curious: what’s your go-to strategy when progress stalls?
For me, the first thing I do is take a closer look at my calorie intake. Sometimes, as we lose weight, our maintenance calories drop, and what used to be a deficit isn’t cutting it anymore. Tracking more strictly or even just mixing up my meals can help. Others swear by changing up their workout routine—adding strength training, increasing intensity, or trying a completely new form of exercise. There’s also the psychological side—sometimes a short maintenance break (eating at maintenance calories for a week or two) can help reset both metabolism and motivation.
But I’d love to hear from you all. Have you found a particular trick that worked wonders? Did you adjust macros, try intermittent fasting, or maybe focus on sleep and stress management? Share your experiences—your tip might be exactly what someone else needs to push past their own plateau!
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