Hello! Relatively new to weight loss and I am finally committing to it for real this time! I'm just curious as I am 5'3 and weigh about 200lbs and used the TDEE calculator to figure out my deficit and it says to stay around 1500 cals a day. However when I see other short girls posting they say their deficit is around 1200 cals and that short women typically have to have a lower deficit. Am I doing something wrong by staying at 1500 cals? I'm not trying to lose weight super fast (although that would be great) I just want to make sure I'm doing this the right way so it'll stay off this time! Any advice would be great. I'm also committing to walking 7k-10k steps a day and doing pure barre 3x a week (this is all a new addition)
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from loseit - Lose the Fat https://ift.tt/oHwFAyj
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