So I’m on a weight loss journey, I’ve found 1 pound per week is what’s good for me. I started at 192 and now I’m at 186 but I feel so uncomfortable. I hate being overweight and it’s taking forever to loose the weight at only 1 pound per week. I work out 5 days a week and stick to my allotted calories, I occasionally go over but I don’t count exercise into how many calories I allow myself so I think that makes up for it. If I want to loose 2 pounds per week I can only have 1200 calories per day and I’ve tried that, I usually end up bingeing because it’s too restrictive. To loose 1 pound per week I can have 1400 per day which I find more sustainable and I know I’ll get to my goal weight eventually if I keep going. It’s a life style change I don’t want to rapidly loose all this weight then gain it back after I want to be healthy, but at the same time I find myself hating my body. I’m 5’1 so 186 on me is a lot, I’m lucky I have an hour glass figure which I try to remember but I still feel so uncomfortable in my own skin. It’s summer time I want to go the beach and swimming but I just feel terrible putting on bathing suits. I also ate about 1000 extra calories the other night and I’ve been beating myself up about it since. Any tips or advice would be much appreciated I just hate feeling so discouraged when I know I’m doing things the right way.
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from loseit - Lose the Fat https://ift.tt/afFz4nq
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