At the end of the day, after I've had all the food I've budgeted for, I tend to wanna stay up and scroll on Reddit or play video games. But the later I stay up, the sleepier/hungrier I get and the lower my willpower becomes. So instead of a late night snack ruining the day's progress, I've got some good motivation to go to bed at a reasonable hour.
What are some unexpected benefits of being in a deficit for you all? I don't mean the actual weight loss, but is there any aspect of your life that has improved simply by the act of losing weight?
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from loseit - Lose the Fat https://ift.tt/1l6WpjG
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