Hello! Will try to make this quick and simple.
I am 5’7 and jump between 155-165 lbs depending on the month. Closer to 155 currently. Calorie counting is rough because of my ED past, I have trouble keeping up with it every day, and I don’t have a scale.
I don’t drink soda. I get fast food a couple days a month, same with sugary coffee drinks. I drink water 99% of the time. I rarely eat pasta, pizza, stuff like that. I do like dessert though. I will make cookies, eat chocolate chips with Greek yogurt, stuff like that.
I walk 10,000+ steps 3-4 days a week and other days I make sure to get at least half of that. I lift 2 days a week, wanting to try for 3 but can only fit it in my schedule consistently 2 days a week. I have issues with black outs and feeling faint, so cardio is hard because it triggers that. That is also partly why lifting is hard.
I cook most of my food in the beginning of the week. I have a vegetable, protein, fruit with every meal and my sides vary between foods like corn, potatoes, and cheese.
Is it possible to lose weight without forfeiting the dessert, potatoes, cheese? My meals are so boring without them. I’m wondering if I’m unintentionally consuming sneaky calories, maybe dessert?
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