I just wanna humble brag how proud I am for not eating ANY cheesecake I made on Friday for my husband
The biggest issue on making progress on my weight loss journey was binge eating and food noise. I would just mindlessly eat and eat until I was grossly full. But I started counting calories 4 months ago, even when I was being “bad” and going over.
Counting calories alone has helped me make better food choices. My “dessert” is homemade Greek yogurt, honey, chia seeds and delicious frozen cherries. I very much look forward to my dessert and it does the job of hitting my cravings
I’m just so proud that I have my food cravings under much better control. Now I just have to work on … working out lol. Fuckin hate it haha
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from loseit - Lose the Fat https://ift.tt/lPYUOXE
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