Sunday, June 1, 2025

Getting back to it after 2 months - realistic goals?

Hi everyone!

I (24F) started my weight loss journey in January with a 75 Medium challenge, lost around 16kg, and have maintained (+/- 1-2 kg) it through spring. Now, last week I started again with my journey.

As of this morning, I weighed 75.6kg (I'm 1.73m) My short-term goal is to lose the last 0.8kg that I have left so that my BMI gets from overweight to normal. The eventual goal is to go down to 65kg.

My birthday is at the end of august and I really really want my weight to start with 6 on my birthday, I have really struggled with gained weight past few years and I want to "gift" it to myself on my birthday, so I'd have to lose 5,7kg minimum in next 3 months, is it realistic? The first 16 kg was not that hard to lose, but I realize that I was bordering on obese, hence the fast weight loss.

At the moment, I try to be in a calorie deficit and I fast for 18h, however, I am mega hungry at all times. Any tips of anyone that went through smth similar would be greatly appreciated!

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