How long does it realistically take to lose 10 kg? (20F, 168cm)

Hi everyone,

I’m a 20-year-old female, 168 cm tall, currently weighing 60 kg (132 lbs), and I’ve recently decided to take weight loss more seriously. My goal is to reach about 50 kg (110 lbs), so I’m aiming to lose 10 kilograms (about 22 pounds) in a healthy and sustainable way.

I know weight loss depends on many factors like diet, exercise, sleep, and consistency, but I’m curious:
How long did it take you to lose 10 kg, and what kind of routine did you follow?
Also, is there a healthy or recommended timeframe for this amount of weight loss?

I'm not looking for any crash diets or extreme plans—just something sustainable and healthy. Any tips or encouragement would also be really appreciated!

Also, if anyone is on a similar journey and would like to be weight loss buddies (to check in, motivate, or just share progress), feel free to reach out! I'd love to support and be supported.

Thanks in advance 🌟

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