Hey guys! Currently on a weight loss journey and 20/40 lbs down. Although I can plan my meals pretty well to be stuff I enjoy, doing low cal swaps and being consistent in the gym, one thing I’ve been struggling with is resisting the urge to snack and treat myself. It isn’t necessarily the fact that I’m hungry I just crave a bag of chips or a sweet treat especially now that’s it’s summer and my schedule is very open (I’m a student). I’m finding it harder to resist the urge although what’s keeping me motivated is my upcoming vacation however once that’s past I don’t know. I can try and fit more snacks into my deficit but I rather prioritize eating actual meals since I’m doing an aggressive cut since I rather lose weight quicker. Sorry for the long message and let me know what has worked for yall :)
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from loseit - Lose the Fat https://ift.tt/oNqYpQe
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