Hello all. I am 21 years old Female weighs 142 lbs and 5’2” . I look plumpy and fluffy for my height and my goal is to be around 110-115 lbs and look slim. I dont really care about muscle gains or whatevs. I am on a calorie deficit diet eating 1200-1500 calories everyday and lift weights 6 days a week. Been hitting gym for 3 weeks and i am now at 137 lbs.
Some say lifting weights while trying to lose body fat make you gain muscle causing weight not drop significantly or making it slow weight loss process (body recomp or whatever from what I read). Is that true?
Should i just quit gym and just keep focusing on strict dieting with calorie deficit + maybe 10k steps everyday
Or should i renew my gym membership and go for more weight lifting
And i dont wanna do cardio it makes me so tired And yes i already know weight lifting or any workout in general makes me healthy and i should do it but For now i just wanna clearly know If i should go for dieting alone or diet + weight lift to get my goal of 110-115 lb body
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from loseit - Lose the Fat https://ift.tt/8WA59qf
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