I attended the funeral of a co-workers farther today. I didn't know it but it brought up a lot.
Along with a very hot day, the result was my husband and I going to the pub. I'm massively cutting down on booze on this weight loss journey but today was tough so I gave in. As a comprise,we walked there both ways. The result was 11k steps.
I added every pint to my calorie counter app and when I knew another would leave no room for dinner, I stopped. My goal is 1500 a day, (female)
Dinner even ended up being a takeaway but I deliberately ordered from the only place that includes calories on the menu. It's 10pm and I still have 100 calories to spare I think I'll drink a big water and hit the hay.
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from loseit - Lose the Fat https://ift.tt/tMoh7vK
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