I (29F, 5'4" SW 200lbs CW 173.6lbs) started my current weight loss journey at the beginning of march.
About 4 weeks ago I finally hit the milestone of going from 'obese' to just 'overweight' which was very exciting, but then I think I hit a bit of a plateau. I was fluctuating just over and under that mark for about 3 weeks afterwards.
Because of this apparent plateau, and because this past week I knew I had quite a few family events/meals out/events where I knew I'd be drinking, I decided I would take a week-long break. I didn't track as accurately and I let myself cut loose a little bit, while still trying to be mindful of what I was consuming. There were a couple days where I likely still within my deficit, a couple days where I was likely around maintenance, and a couple days when I was almost certainly in a surplus.
I was nervous about weighing in this morning, so imagine my surprise when I hit a new low!
I still have a long way to go, of course (I don't really have a goal weight; mostly just aiming to get to a good place with my appearance/how I feel), but this has definitely given me a boost!
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from loseit - Lose the Fat https://ift.tt/2eVZ6UL
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