I have technically lost some weight in the past, going from my highest weight of 235 pounds to 215-220. That was over the course of about 6 months, not very impressive but I lost the weight regardless. Now a year and a half later I sit at around 215-210, sometimes I’ll maybe get to 209 but that’s it. You could say I’ve hit a weight loss plateau but realistically I’ve hit a self control plateau, at the very least I haven’t gained weight, but that doesn’t change the fact that I absolutely still need to lose it which is why I’m reaching out. I’m at my wills end now when it comes to losing weight, it feels genuinely impossible to have any sort of self control, I don’t get it. Most days I’ll wake up, tell myself that I’m going to stay under 1800 calories today, but by noon I’ve already consumed half of that, and then ill have something else to eat which i know will leave me no calories for the end of the day but that’s something for future me to deal with right? And I’m 15 so I obviously live with my family and we’ll usually have dinner, and of course I’ll have that leaving me at around 2500 calories which gives me no progress the next day.
I just really need to figure it out, compared to some my goal weight of 170 pounds seems so attainable, and with consistency could be done in under a year, but my complete lack of self control holds me back. And living with my family where I don’t get to decide what sort of food and snacks we get, it’s double bad. Most of the time that I do eat and try to control my portions it’s like I can’t stop myself (I know I can and I shouldn’t give food that power over me, but seriously I don’t know how to not let it). Maybe I need to see some sort of weight loss therapist about this? I don’t know but I just need some sort of help or guidance.
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from loseit - Lose the Fat https://ift.tt/sn5SLWb
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