During the summer many people like to spontaneously go out for ice cream after dinner, or other high calorie foods. Many ice cream restaurants do not have calories listed since as they are not chain stores, though I know ice cream generally is very caloric and not nutrient dense.
Ice cream is honestly not my favorite high calorie treat, but twice in the last week I’ve gone for ice cream, bought the smallest size (still a large portion in my opinion) and eaten most of it.
How do people on a weight loss journey navigate the pressure of going for ice cream? It seems like a pretty co-dependent activity and I would feel like a bummer for saying no. If I were to really indulge calories-wise, I would enjoy a bakery item or nachos a lot more. I wish they sold fruit cups or something!
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