I had my son almost 3 years ago and I am ready to commit on losing the (not so baby anymore) weight. I gained around 15 pounds after having him, but got PPD and gained another 25 pounds. I didn't realize I had it until a year and a half later and the damage was done. I was emotionally eating, especially late at night, and now I'm nearly 200 pounds when I started at 145. I have been trying to hit my 10k steps daily and on a calorie deficit to start my journey.
I am a working mom and my husband works evenings/nights so going to the gym everyday isn't an option. I have thought about mat Pilates to start with at home. Unfortunately my son goes to bed around 9-10, so that only leaves me with about an hour and half to work out, which means either doing my steps or doing a workout.
In your opinion, which is more important - cardio or weight lifting? I am not looking to lose this weight overnight but be consistent. I understand it may take a year or more to go back to my prebaby weight. I will also take any tips on how not to overeat or snack, and mental advice too. I read somewhere where I may be hungry after eating and that is ok.
Thank you in advance!
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from loseit - Lose the Fat https://ift.tt/f3VqXxa
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