Edit: If I change my rate of weight loss goal from .5 lb per week to 1 lb per week, MFP is not recalculating my daily calorie goal. I am going to uninstall it an reinstall and re-set it up and see what happens.
I (F/60/5'4"/144) enter my info correctly and it says calorie goal is 1920/day. I am not choosing to increase my calorie goal daily based on exercise.
MFP says it creates the daily calorie goal based on a deficit in order to reach your weight loss goal: "Your daily calorie goal already accounts for your intent to gain or lose weight ... you can achieve your goal by eating the specified number of calories per day, with no additional exercise required."
Two days in a row I ate 1880 and 1900 calories, and when I hit "complete diary," it said, "if you ate this way every day, in 5 weeks you would weigh [.3 of a pound less than I weigh now]." How can I make it calculate a deficit to lose 3/4 of a pound or 1 pound per week? What am I missing? Thanks. (I know I can set the calorie goal myself, but I want the app to work the way it says it does.)
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from loseit - Lose the Fat https://ift.tt/v5CfZjq
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