In another sub, a question was posted about how exercise stresses the body. In that discussion, u/Josvan135 posted this article about the Exercise Paradox from SciAm. I gave it a read, and while I've not yet read the other articles and studies in the 'More to Explore' section at the bottom of the article, I found it really interesting and thought you might as well.
The TL;DR is that our bodies will adapt to spend roughly the same amount of calories whether we're sedentary blobs or constantly moving. Calories out is approximately the same for everyone of your biological sex. You can really only control the calories in. the 'CI' portion of CICO is king. Exercise for health, not for weight loss.
Thoughts, fellow Losers?
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