Hello all, to start off I’m 29(M) and sitting around 330 pounds. I’m a blue collar worker which has kept me active to the point where I have pretty decent strength and stamina so I don’t really have trouble doing many things. At the start of this year my wife and I were determined to change our lifestyles in order to get fit/healthier. Made changes to our diet, really paying attention to what we are consuming, started going to the gym at least 3 times a week (For me it’s about 5 miles of cardio, 2.5 miles walking with incline and 2.5 flat jogging) It’s not much but we had to start somewhere! Consistency wasn’t the best when we started, but now we are halfway into the year and have gotten into the groove of things and doing great at maintaining our new lifestyle. The problem lies more with me, I get so overwhelmed and discouraged so often. I want to start adding extra exercises to help lose weight and build muscle. Mainly body weight exercises but there is so much fitness information out there that’ll contradict each other, I feel like I gained nothing when I’m done researching things to help me lose fat. Every time I look in the mirror without a shirt, I HATE what I see and just start thinking “what’s the point, you are too far gone anyway”. It looks as if all my weight is in my torso/stomach region, my arms and legs look completely opposite. It feels like an endless cycle! This subreddit is very inspiring, I came here in hopes of hearing if anybody has a similar story and what helped you through, maybe even some tips. If not, then at least I got the chance to vent!
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