Tuesday, September 1, 2020

Rant: I keep sabotaging myself.

I'm sure you've all read plenty of posts that sound just like me by now on this sub, but I'm so frustrated with myself. I'm a 26 F and just cannot seem to get myself to adhere to making lifestyle changes over the long term. I've been obese essentially my whole life, even when I was swimming competitively 5 days per week while growing up. I've had body image and self esteem issues for as long as I can remember. I've recently reached a new low and just feel myself slipping into a state of complete lack of caring, and I honestly just don't know what to do anymore.

When I was in high school I severely restricted my diet and increased my physical activity level and managed to drop from the 210s to the 180s over the course of 6 months, but I managed to put the weight back on within the following year. I've fluctuated between the 210s and 230s since then.

In May this year, weighing 228 lbs, I enlisted the help of an online registered dietitian to help guide me to making better eating habits, hoping that the accountability and financial investment would make me more likely to stick with the program, but about 10 weeks into the program I fell off the wagon and haven't been able to regain progress since. I managed to drop about 4 pounds by reducing portion sizes, reducing carbs and increasing the amount of fresh produce in my diet, but I found myself eventually making excuses and reverting back to my old ways. At the beginning of August I decided to spend the money I was spending on my RD appointments on weekly personal training sessions instead; however, since I'm only consistently getting a good workout about 2 times per week, I haven't noticed a significant difference other than my DOMS the day or two after my sessions.

I recognize that I have an unhealthy relationship with food. I've found myself binge eating very frequently over the past month or so, eating until I'm uncomfortably full for no apparent reason. I feel myself spiraling out of control and I don't know how to break the cycle. I don't have the money or time to invest in professional counseling at this point. I'm getting to the point where my clothes aren't fitting, and I honestly hate myself for it. I'm currently 233 lbs, which is 1 meager pound away from my highest weight ever.

I really, truly want to be better. I'm hoping to start CICO with 16:8 IF and being more committed to getting to the gym etc. I acknowledge that I'm the one who got myself into this situation and I'm the only one who can dig myself out. I'm just so frustrated that I've even gotten to this point, and I'm scared of what happens if/when I inevitably fall off the wagon again, or if I keep failing to make progress on my weight loss, and I think those fears are causing some part of me to hesitate about implementing new changes.

I guess I don't know what I want out of making this post. Any guidance or words of advice are welcome. At this point I just feel like I'm at a complete loss. I feel ready to get started again, but my fear of failure and repeating my cycle of self-sabotage seems to be holding me back.

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Returning to my weight loss journey. Story. Goals. Tips and discussion?

Hi there. I've started a focused effort on improving my health and losing weight again. I'm in for the long term. I'd like to briefly share my story with you, as well as my goals. I'd love to hear from you as well.

I've been obese for most of my life. I've had my shares of ups and downs. Various eating disorders have impacted my life to a great extent. In dealing with some trauma I engaged in excessive reduction and purging when I was younger (and seemingly much fitter)... followed by a much longer-lived binging disorder. While I have taken efforts to correct my habits and have mostly stabilized, I still fight with this impulse, and likely will for a long time. I am certainly dealing with the repercussions.

I'm 33. At my highest weight I was 515 pounds. I have lost 40 pounds, and have remained around 475 for the past year or so.

Especially now with C-19 I have been fairly inactive. I have started to exercise again. While my preferred activity would be to be in the gym and lifting, I don't have that access right now. I have been trying to engage in low impact alternatives like (easy) yoga, walking, aerobics, and some body weight exercises.

My diet has been taking center stage, and is much improved. For the past few weeks I have been staying between 1200 & 1400 calories /day, with one weekend day of 2000. I know that's a small amount for a large man like myself. But given that I've been relatively inactive, it seems to be working for now. It's hard, certainly. But I feel so much better, and being restricted like this has helped me focus on what I'm taking in and when. I'm understanding my body again, and setting up a baseline habit I hope can last. Lots of veggies. Legumes. Greatly reduced grain. Low sugar. And while I love dairy, especially cheese, it seems to be a big trigger and craving for me... so I've cut it out to a large extent for now (almost entirely, outside of a Parmesan grating here and there and cream in my coffee). I also plan to increase my calories as I increase my physical activity. So far the diet alone has resulted in a loss of about 2 pounds per week. Today I weigh 469.

My goal is to maintain the 2 Lbs/week up until the New Year. 450 by November 1. 435 by 2021.

Hopefully the anxiety and chaos around the election and the holidays wont throw me off!

My long term goal is 275.

If my past experiences are any gauge of how this will go, I do not doubt I could definitely surpass this goal if I start to incorporate weight lifting and more activity in general. When I reach this goal I will reevaluate where I'm at and set more short term goals.

I'm definitely open to advice and would love to hear your stories and strategies.

I would especially love to hear about support groups. And your approach to counter cravings.

Thanks for listening! Best of luck to you.

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I'm proud of myself!

Hey guys!

I'm a long time lurker on this sub and I just had some news I really wanted to share with people who would understand. I've been on my weight loss journey now for a little over two months, and have lost about 20 lbs so far. Well, today, I've been unusually hungry even though I have been drinking water and eating within my normal caloric deficit. So, instead of restricting myself (which when that happens, I normally end up binge eating at some point during the night), I had another bowl of yogurt with bananas for dinner! It put me a over my calorie goal for the day, but I feel sooo much better and full now. I'm just so proud of myself for being able to recognize that I was hungry and being able to handle it in a healthy manner that won't lead to binge eating later! Thanks for reading :)

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Therapy for weight loss?

I’ve seen other people in the past suggest therapy to help aid in weight loss. I’m a female in my early 20’s, and I’ve struggled to lose weight since I was about 12, and I need help. I now need to lose about 100 pounds and am at my highest weight. I had a rough childhood and struggle with what I believe to be undiagnosed anxiety, and or depression. My health insurance started today and I’m looking for a therapist, but I wanted to get some advice on what to look for. Should I look for a specific type of therapist? Should I also look into a nutritionist? I want to set myself up for success, I’ve been trying on my own for years and have never successfully lost weight. I’m hoping if I meet with the right people I can finally get on the right track!

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4 Pregnancies Later, Today I Returned to Onederland!

5’6” SW 225, CW 198 (July 1st 2020 - Today)! Highest weight between pregnancies was probably around 250 a few years ago.

Am 6 months postpartum and never thought I could make it this far this fast in my weight loss journey this fast—particularly without having a drop in my breastfeeding supply. I used not wanting to risk a milk supply drop as an excuse before (I know dieting does def effect some like this of course) but I’m lucky in that I make just as much milk as before. I was careful to keep tabs on that as I lost because as important as it is to me to lose weight/get healthier I care even more about breastfeeding my baby.

A lot of people claim that breastfeeding makes the weight just fall off and probably it would be easy to think that just from this post— but I swear losing weight while breastfeeding is actually harder for me. Yes I burn more calories but it makes me extremely hungry—particularly when I’m awake at 3am to feed my baby 🙃

I started lifting heavy weights 2x a week around 10 weeks ago, which I love doing as I’m a naturally muscular person and it makes me appreciate my body even if I don’t love it just yet.

I’m doing lazy CICO, low carb (but not quite Keto- guessing I have around 30 carbs a day). I stalled for a few weeks before I started taking IF seriously. I do 19:5 6 days a week and one OMAD 1x a week.

Just wanted to share as I’m too embarrassed to share my numbers with IRL friends so here I post to my r/loseit family :)

Next Goal: 175 before my baby turns 1!

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my physician thinks i have an eating disorder because i lost weight (long story)

TLDR: my physician jumped to the conclusion that i was anorexic despite the fact that i have a bmi of 20. the doctors there made rude comments about "my anorexia" and overstepped their boundaries in trying to "help me" despite me showing no signs of an eating disorder.

for context, the doctor's office in my town is crap. there are countless stories i could tell about them falsely diagnosing people with depression (this happened to my brother) and once i was diagnosed with spinal meningitis and almost had to undergo surgery, only to find out last minute that i did not actually have spinal meningitis, and the person working at the office simply had an obsession with this disease. my point is basically that the doctor's office where i live is obsessive about finding issues with people that are not there, ESPECIALLY mental health issues.

i would not say that i have ever been fat, but i gained a lot of weight between 8th grade and 11th grade due to hormonal stress, and was on the verge of becoming overweight (bmi of 24). during quarantine i decided to go on a low calorie diet in order to ensure that i did not gain weight (and to lose weight so i can feel good/perform better in athletics when i go back to school.) i was successful using CICO, as well as exercise to go from 141.5 lbs down to 120.5 lbs. I am 17 years old and 5'4. my parents were very involved in my diet, and i talked a lot about what i was eating, how i was feeling and what my goals were with them. it has been a very safe and healthy experience, and i don't plan on going any lower than 110 (and might decide to move back up if 110 is uncomfortable for me.)

i had a doctor's appointment, but before i visited i had to do a 15 minute check-in via video call with my physician. i decided to tell dr. olivia (fake name), who is a good friend of my mom's and usually a very sweet woman, that i was undergoing weight loss. as soon as i said this, she seemed alarmed. the sudden alarm did not make sense to me, as the last time i had visited i was borderline overweight (bmi of 24), so it would make sense that i would try to drop a few pounds. i told her EXACTLY what i had been doing during quarantine/summer, as well as my goal of reaching 110 lbs (which i stated was an absolute minimum and that i would probably not stay there,) and she said that she was concerned that i might have an eating disorder.

my doctor has the right to be concerned, after all I am a 17 year old girl, and 110 lbs is on the low end of normal for my height. but the way that she handled this situation was absolutely not okay, and if i did have an eating disorder, would have seriously made it worse.

note that although i have plans of reaching 110 lbs, i was 120.5 lbs (20 bmi) when i went to the doctors office.

when i visited her, she immediately began aggressively discussing "my eating disorder" with me--we had not even discussed whether there even was an eating disorder to begin with--and demanded that i either see the exact nutritionist she recommended--a local HAES "healthy eating and movement" group whose slogan was "ditch the scale"--or come into the office once per week for weight checks. my mom jumped in to defend me, stating that both she and my dad were fully aware of what was going on and didn't see any reason to be concerned. my doctor was convinced that I had an eating disorder, despite only having a vague knowledge of my diet and workout habits, and basically said that my behavior was "really concerning" and that i must do exactly what she was asking. she left the room and my physical began with a weigh-in. another doctor came into the room and told me to "take my phone out of my pockets" and then said "get all the rocks and treasures out too" with a laugh. this comment made me uncomfortable, as it shows that the entire office was already convinced that i was anorexic. later, when dr. olivia came back, she measured my heart rate. it is important to understand that i am athletic, and I have always been a frequent runner--I run 2 miles and 4 miles daily on interval. she measured my bpm and my resting heart rate was 47--on the high end for an athlete. she made a face and said "that's very low," then she finished the physical, i received my vaccinations and went home.

dr. olivia told the head doctor at the office that she was concerned that i had an eating disorder, and my family recieved a call stating that i must come in to have blood tests done, as well as some kind of test where they hook me up to a treadmill and measure my heart rate while i am running. my parents refused, and dr. olivia emailed my mom multiple times implying that she is a neglectful parent, and saying that with my heart rate of 47, "it is dangerous for [me] to be running (AT ALL.)" this contrasts with my experiences, as i have been getting increasingly faster times throughout my weight loss. my dad, a fitness expert, was outraged that they were jumping to conclusions and overstepping their boundaries. he told me that a low heart rate like 47 was a good thing when you are athletic, and that it was absurd that they were trying to paint this situation as if i were going to die. my mom asked three of her friends--a personal trainer, a biologist and another fitness expert--who all said the same thing: it is not a concern, and my heart rate is good. my mom wrote to dr. olivia again, asking why she was so concerned, but she did not respond.

my family made the decision to leave this doctor's office for good, and we are now looking for a doctor that has better knowledge of athletes and nutrition. i still have to go back soon for my second round of vaccinations, which will be uncomfortable, but then we will be going somewhere else. i know some people might read this story and be concerned that i have an eating disorder--because of my goal, age, and because the physician said so--but you will just have to take my word that i do not. i know what eating disorders look like because my mom was hospitalized for one when she was younger, and i have had friends who suffer with them too. i love food and i can't wait to reach my goal so that i can increase my calorie intake and eat more of my favorite things. this experience just upset me a lot because i had been really proud of myself for my weight loss, and i had hoped that my doctor would be supportive. she made me question myself, and she made my mom worry and question her own parenting; this was hurtful coming from someone who had been a friend.

i know that dr. olivia likely had genuine concern, however it was also clear that she is heavily influenced by HAES based on the terminology she used throughout this interaction (also because this way of thinking is common where i live), and i think that she was letting her own personal beliefs and values overshadow her position as a doctor. while she might not think CICO and maintaining a healthy BMI are important, i do, and i wish she would not diagnose me with an eating disorder just because i am briefly pursuing these things. watching your weight ≠ having an eating disorder.

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After just 10 lbs, I already feel loads better

Wtf.

For reference, I only have about 30 lbs to really lose, but I know that makes it just that much harder because my margins have to be slimmer (no pun intended). I am 23f, SW: 195, CW: 185, GW: 155. I am 5'9". In college, I was an athlete and while I am unsure of my exact weight, I was a size 6 or 8 Women's US at about 140 or so pounds. Now I am around a size 12 or 14, but I am determined to get back to where I was. After college, life just happened: I got married, stress from my first ever adult job, not as much free time, etc.

My first red flags were encounters with a couple health professionals. First, my gynecologist noted my significant weight gain and slightly elevated BP at my yearly check-up and very gently (bless her heart) reccomended that I "start adding healthy habits and exercise back into [my] routine." Second, I had the opportunity to consult a personal trainer for free on one occasion at a local gym. He took my body fat percentage. It was 33%!!! He, very softly and kindly, told me something along the lines of "young lady, i probably do not have to tell you why that is not good." It was so embarrassing.

This was all several months ago and since then, I have very slowly lost 10 pounds. I have been doing a combo of WW and CICO. I have had my ups and downs and I would like to buckle down and get more serious about my weight loss, but here are some differences I've noticed that make me feel a ton better:

  1. I actually enjoy exercise now. I hike, rollerskate, and hit the gym just because I enjoy it. Initially, picking up exercising again was a chore. I look forward to it now as a release after spending all day in an office chair. I exercise almost daily at least a little, whether that's a quick walk around the block or practicing some roller skating skills in my wood floor living room.

  2. I no longer over eat. Before, if you put a cheesecake in front of me, I'd eat that sucker till it was gone no matter what I was feeling or how full I was. Now, I've learned to take a few bites and listen to my body. With things like cake and cookies or even boba, I'll eat a little and then keep in my fridge and just nibble on it over an extended period. Likewise, I feel like my stomach is actually smaller in volume. I especially noticed this on WW.

  3. I am more conscious of when I am eating out of boredom/stress/relief and when I am eating because I am actually hungry. I can kind of do a mental check and ask myself if I truly am hungry. That way, I stop the pointless calorie consumption before it begins and deal with the emotion in a constructive way. In college, I really did not have to do this because I was so active it really did not matter what I ate and when. I believe this is a form of mindfulness.

  4. My concept of a meal is this: protein, fruit/veggie, whole carb. Before, i didn't have a ton of cognizance of nutrition like this.

  5. I try to stick to fruit/veggies and protein for my snacks.

Sorry if this was just pointless listing, but I just wanted to share how weight loss and subtle habit changes, mindfulness have made a difference for me. :)

Edit: said fuggit and took some "before" picture to motivate myself to quit dilly dallying around and get even more serious about getting to a healthier weight and BMI.

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