Just need to rant!

I am about two weeks into what I (always) hope will be my last weight loss attempt. Because I feel I am one of those people who gets satisfaction/reward from simply telling people I’m trying to lose weight, I haven’t told anyone. Including my husband. I just want to make a bit of progress and get that as satisfaction/reward, I’m definitely not trying to hide it.

But he’s half a foot taller than me, been exercising loads this year since working from home and is very much close to his ideal weight. So simply because he wanted to, he bought a sticky toffee pudding after dinner to have with the kids. I wouldn’t eat it anyway, as I’m gluten sensitive. But it smells so good and I’m so irrationally angry at him for buying a mid week dessert and making me want to eat something sweet and push past my planned intake for today.

Just needed to get it off my chest!!

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Weight Planner Spreadsheet

I shared this before, but we're getting close to the holidays so it's a good time to look at my Weight Loss Planner spreadsheet again. I made it because I like playing with numbers and being able to enter numbers is motivating and encouraging to me. If you're the sort to be discouraged by your weight not matching a prediction or by having trouble sticking to the calories you planned, do not try out this tool.

I used the Mifflin-St. Joer BMR equation.

Put in your starting weight, height, and the modifier according to your closest weight loss sex. Then change the calories based on what you plan to eat on average each day in a given week and change the activity value based on how active you plan to be. It'll predict your future weights week by week.

What this is for is to see if changing your diet plan is really worth it and how much you can indulge at the holidays before you set yourself back too far.

For example, let's say you've been doing well on 1600 calories a day, but you keep seeing 1200 diet plans. You can put 1600 in and then change it to 1200 and see about how long your goal would take at each intake. And if it still takes a year at 1200 calories vs 16 months at 1600, you can decide whether it's worth the extra effort.

Or, you are at a deficit at 2000 calories. You can see what eating 3000 calories on Thanksgiving, bringing your average calories that week to about 2200, would do. Put that in and see how the predicted weights change.

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Virtual Running Challenge – Day 3

It’s Day 3 of the PILE on the MILES Challenge! If you missed the announcement post and want to join the FREE Challenge, check out this page to learn what the challenge is, FAQs & how to get the tracker – POTM Virtual Running Challenge Nov 2020 Now here’s my Running Challenge Check-in… PILE on ... Read More about Virtual Running Challenge – Day 3

The post Virtual Running Challenge – Day 3 appeared first on Run Eat Repeat.

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Creeping up on 5 years on MyFitnessPal. Frustrated with loose skin but it's nice to see how far I've come. 350 -> 202

This January will mark 5 years since I've started daily tracking with MyFitnessPal and every now and then I need to force myself to look at old pictures to see how far I've come. have counted calories the entire time and since August of 2019 I've been lifting 3-4 times a week.

As happy as I am with my progress I'm also beyond frustrated with loose skin. My last weigh in I was 202 but without a shirt on I probably look closer to 250. I'm not sure what percentage of it is skin vs. stubborn fat still hanging around. For those of you who've dealt with loose skin after a good deal of weight loss I'd greatly appreciate any advice. Thanks!

https://i.redd.it/p8h4bk54c5t51.jpg

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Printable Recipe Book: 12 Pumpkin Recipes to Make Autumn Taste Awesome

Looking for some creative pumpkin recipes to make this fall? We’ve got you covered with this recipe book that features 12 delicious pumpkin creations that are perfect for the season. You’ll find everything from pumpkin cookies to ice cream, muffins to brownies—even a pumpkin spice latte and pumpkin hummus! Best of all, you can make them with ease right at home—and have a little fun, too!

Click here to get your free printable recipe book featuring 12 amazing pumpkin recipes!

The post Printable Recipe Book: 12 Pumpkin Recipes to Make Autumn Taste Awesome appeared first on The Leaf.

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Water weight or fat?

SW: 160lbs CW: 148.8lbs GW: 115-120lbs

So I’ve been losing weight seriously since around last month. I do CICO, IF, and some walks plus the occasional Chloe Ting workout. My problem isn’t necessarily a bad thing but I’m not too sure how to feel about it.

So I feel like I’m losing weight kinda fast and I’m not sure if it’s water weight or actual fat. I typically maintain my weight for like 3 or four days and then drop a pound or two and they normally don’t come back. I know in the beginning the first several pounds are most likely water but I’ve already passed the 10lb mark. I’m 5’2 and eat around 1400-1500 cals a day and most of the time I feel satisfied.

I guess I thought the weight loss process would slow down a bit and I’m wondering if this is normal for other people who have around 30lbs left to lose. Obviously I’m happy that my weight is going down and my goal is to be 145 by the end of the 2020 but I feel like I could maybe get down to 140 at this rate.

I guess I didn’t think I’d lose weight this fast because I have a very sedentary lifestyle and only take my dog for 30 minute walks everyday. Only yesterday did I start working out, which I’m going to try and do 1-2 times a week. Anyways, let me know your experience with how fast your losing weight or what you think, it would be helpful. Who knows, maybe I’m losing weight at a normal speed and I just think it’s fast. (Lol)

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Finally able to start working out again!

So this is more of a personal victory for me, but I'm excited about it nonetheless!

So back in August (right on my birthday!), I twisted my knee wildly and had to go through months of pain, instability, swelling, etc. Waiting for MRIs and trying to get people to diagnose my pain was frustrating beyond belief, but I began my weight loss journey nonetheless while trying to focus more on nutrition than working out. I've lost ~3kg so far (from 62.8kg to 59.2kg at 5'8")

But yesterday, finally, I managed to get cleared to do some mild workouts (not involving/limiting leg workouts) and I've been loving it! I only have about a kilogram or so to go, and the exercise is really helping me feel motivated again and helping me gain some more confidence in my appearance.

Thank you for reading, if you've read this far!

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