This January will mark 5 years since I've started daily tracking with MyFitnessPal and every now and then I need to force myself to look at old pictures to see how far I've come. have counted calories the entire time and since August of 2019 I've been lifting 3-4 times a week.
As happy as I am with my progress I'm also beyond frustrated with loose skin. My last weigh in I was 202 but without a shirt on I probably look closer to 250. I'm not sure what percentage of it is skin vs. stubborn fat still hanging around. For those of you who've dealt with loose skin after a good deal of weight loss I'd greatly appreciate any advice. Thanks!
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from loseit - Lose the Fat https://ift.tt/2JyKf3D
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