Hi guys. I just wanted to get this out. Today started fine, I ate a filling and nutritious bowl of oatmeal for breakfast(300) and some berries for a snack(50). When lunchtime came for some reason I was really hungry. My dad went out to get Burger King and I ordered a hamburger(220). Part of my weight loss method is to eat everything I want but just less of it so this was fine to me.
I have a big family and it turned out my dad accidentally ordered two extra burgers, a Whopper Jr. and a cheeseburger. Because I am a growing teen he said if I was still hungry after my hamburger and veggies I could eat that. So I ate a bowl of veggies and my hamburger but I was still hungry for some reason. My family went out for a hike but because I had to do homework they left me at home with my older sister. I was alone with those two extra burgers and fries just staring me in the face. I tried to ignore the urge to eat it but I eventually couldn’t and decided to just have half of the fries. I ate half of the fries(200) and then went back to my room. Then my sister said I should just finish it because it would be a waste. I declined her offer but it lingered in my mind. I then calculated the calories in the rest of the fries and decided I could eat it even though I was already stuffed. So i finished the fries. And then it was like I couldn’t stop myself and I ate the other two burgers. I then drank a lot of water and started feeling really bad. When I calculated the calories it turned out to more than 1200 calories total including my breakfast and snack.
This left me with a little more than 50 calories left because my daily intake is 1300. My TDEE is around 1450 because I’m so short and my doctor recommended I eat no less than 1300 per day. My weight loss has been slow due to this but it has worked. Right now a few hours after my binge I’m feeling a little hungry and I know 50 calls won’t sustain me the rest of the day. I just feel horrible. I can’t just cheat today because thanksgiving is coming. I am so close to my goal and don’t want to ruin it more. Help please
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