If you've reached your goal weight and you're looking for a space to discuss with fellow maintainers, this is the thread for you! Whether you're brand new to maintenance or you've been doing it for years, you're welcome to use this space to chat about anything and everything related to the experience of maintaining your weight loss.
Covering for u/liyote this week since I mentioned a topic I'd like to hear from others about!
What would have to change physically or mentally for you, loseit maintainer, to stop feeling like you're maintaining your weight loss? People do have maintenance ranges, change what weight they're trying to maintain, go through bulks, get pregnant etc., so it seems like it's not just 'maintain X weight forever', but I'm also interested in the mindset. Someone gaining weight because they're struggling with life issues or depressed during dystopian COVID times is different to a planned bulk, so at what point does that become not maintenance? Do you define maintenance as 'any weight below original starting weight' or is there a red flag mindset or weight before that point where you have to do an actual full reset, not just a 'top of my weight range mini cut'?
If there's a specific topic you'd like to see covered in a future thread, please drop a comment or message! And if you missed last week's (or simply want to reread), here's a link.
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from loseit - Lose the Fat https://ift.tt/2J16IpG
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