Hello losers,
Holy crapola day 30 snuck up on me! Wrap it on up, tell us all about your month!
And sign up for next!
You will have to forgive your fearless leader kids. I am maintaining the course but only just. It's important to remember you have to live life around your weight loss plans & sometimes that means yes you are counting, yes you are mindful & no there isn't a deficit. The whole world is struggling a bit & my mental health has taken precedent over a constant deficit. Know that I am still here fighting the fight with y'all & boy howdy am I cheering everyone on! 2020 can't beat me!
Exercise 5 days a week: I would like to do better kids. 22/30 days.
Self-care journaling (once a week, 60 minutes): Nailing it. 4/4 week.
Nanowrimo 1666 words a day: 22900/50000 words. I missed the word count but in spirit, this did exactly what I wanted it to do. Rekindled some joy & reaffirmed that I'm not always a terrible person. Can't ask for much more than that!
Try a new recipe once a week: Fried parsnips, baba ganoush (different recipe/prep method this time, didn't fuck it up!), a mixed meat chili, sweet potato casserole, turkey carcass soup & a oven toasted vegetable ratatouille so far. 5/4 weeks. Nailed it!
Express gratitude: Did it everyday. Kept me more positive about things in general. Nailed it.
Your turn kids!
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from loseit - Lose the Fat https://ift.tt/2HTgxWr
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