I’m 26F 5’6” and just reached my first goal of 153lbs (starting weight of 220) yet I still have a gigantic stomach (40 inch waist measurement; I look about 7/8 months pregnant with my gut hanging down of course) and a large double chin which hasn’t been reduced at all since the weight loss started.
I went to the hospital 2 days ago for a routine procedure and after the nurse had noticed I had lost 20 lbs in the past 2 months she told me to please stop losing weight and to stay at the weight that I am, yet I’m still very visibly overweight and I don’t know what my natural weight should be.
How do you know when to stop?
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