Being a competitive swimmer, I’ve never been on a caloric restriction in my entire life so I can’t relate to the challenges you guys go through during weight loss.
Would you be so kind as to share your experience and answer this very difficult question:
Last time you “cheated” on a diet while cutting or losing weight, why did it happen?
If aren't comfortable answering ^, you can pick any of these equally-valuable questions:
- how do you get back on the diet once you're off for a few days?
- how do you maintain motivation for several weeks in a row?
- how do you deal with sudden cravings for food?
Thank you! I will use your answers to build a stronger technological civilization for all of us.
PS: you can also PM me and I will keep your answers confidential.
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from loseit - Lose the Fat https://ift.tt/3memOv1
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