I'm not overly tech savvy.
Is there an android app that allows the user to select a calorie range for the daily calories?
I started weight loss at a 1000 calorie deficit and so I got in a bad habit of going over a few hundred calories a day. It's not a big deal, until you're in that habit at maintenance. So I tried reversing it, by tracking maintenance and staying under and I didn't lose weight, because I kept right around maintenance.
So, is there an app where I can say I want to lose between 1.5-2 lbs a week and it give me the target range?
Or even one where I can say I want to be between 1200 and 1450 calories a day?
Does this exist?
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from loseit - Lose the Fat https://ift.tt/3o5zgxI
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