hey guys it’s me again,, I’m doing rly good, still kinda freaking out about what I had on my moms birthday at the restaurant but I did good there , I took many of u guyes advices, but yea so like I said I think I’m doing good but the only thing is I’ve been getting a lot of thoughts about when ill eat next and/or my calories I’ve burned and if I’ve burned enough. i know it’s normal to think about that stuff but I think about it a lot. everytime I realize I’m thinking about it i try and think about something non food or weight loss in general related because I really don’t want it to become a habit where I think about it 24/7 and I also have ocd (undiagnosed but have been going to therapy about it) which makes sense to why I may be thinking about it 24/7 but I just wanted to know if anyone every experienced this and what they did to keep it out of their head? also wishing the best of luck to all you guys on ur journey too<3
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from loseit - Lose the Fat https://ift.tt/3nPRZx8
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